free low carb recipes perfect for the atkins diet, the south beach diet, and watching your carbs


Sample Low Carb Desert Recipe: 


Chocolate Peanut Butter Parfaits



  • 1 1/2 cups + 2 T heavy cream

  • 1 cup water

  • 2 T SF chunky peanut butter

  • 1 sm. pkg SF Chocolate pudding mix


Add 2 T of cream to peanut butter and stir until blended. Whip 1/2 cup heavy cream, then fold it into the peanut butter. Pour the remaining 1 cup cream and 1 cup water into a mixing bowl. Add pudding mix and beat with wire whisk 2 min. Spoon half the pudding mix into 6 parfait glasses. Cover with whipped cream/peanut butter mixture, top with remaining pudding mix. Refrigerate.


Total 49 carb (46 NET carbs). Serves 6 @ 7 CARB.

This is rich so you could probably put it into 8 parfait cups

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