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Sample
Low Carb Desert Recipe:
Chocolate Peanut Butter Parfaits
Ingredients:
-
1 1/2 cups + 2 T heavy cream
-
1 cup water
-
2 T SF chunky peanut butter
-
1 sm. pkg SF Chocolate pudding mix
Add 2 T of cream to peanut butter and stir until blended. Whip
1/2 cup heavy cream, then fold it into the peanut butter. Pour the
remaining 1 cup cream and 1 cup water into a mixing bowl. Add pudding
mix and beat with wire whisk 2 min. Spoon half the pudding mix into 6
parfait glasses. Cover with whipped cream/peanut butter mixture, top
with remaining pudding mix. Refrigerate.
Total 49 carb (46 NET carbs). Serves 6 @ 7 CARB.
This is rich so you could probably put it into 8 parfait cups
300
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